#TO DESTRESS SERIES#
#TO DESTRESS FREE#

Get a Massage - If you believe that much of your stress is worsened or triggered by physical tension, one of the best things you can do is to get a massage.

#TO DESTRESS FREE#

If you have free time, consider making a de-stress playlist that contains an array of songs that help you sink into a state of relaxation.

Listen to Music - We’re all tempted to get off work and immediately turn on a thought-provoking podcast or the news, but do your best to resist! Instead, play your favorite record or playlist from start to finish to try to get your mind off serious topics.

Spend Time with Animals - Whether it’s volunteering at the animal shelter, stopping by the cat café, or cuddling up with your pup to binge watch Animal Planet, the effects are the same-pure joy! Spending time with furry friends helps boost feelings of love and happiness, which will effectively lower your stress.

And, according to Harvard Health, the practice of deep breathing and inward thought has been shown to reduce some heart disease risk factors, including high blood pressure.

Do a 15-Minute Meditation - Meditation is one of the best ways to lower those stress levels throughout the week.

Plus, like cooking, yoga is one of the best ways to take a break from tech and media for an hour at a time.

#TO DESTRESS SERIES#

Going through a series of asanas (poses) and deep breathing can help ease tense muscles and reset your mind.

Take a Yoga Class - Yoga is one of the best exercises for calm-seekers looking for support of both mind and body.

The support of a close friend just listening or making you laugh can do wonders when you feel worried or strapped by tension.

Go to Dinner with a Friend - Being around friends and family is another awesome way to boost your mood.

Watch Something Funny - Hopefully, your Netflix queue is stocked with comedies and stand-up specials! Laughing joins exercising and creating art in the long list of well-proven stress-relievers, with studies showing that it releases endorphins, soothes muscle tension, relieves pain, and improves your mood.

Cook Dinner - Cooking dinner isn’t just great because it leaves you with something healthy to eat, but also because it affords you an hour or more of screen-free time, and we all know that that means lower stress levels.Going for a long walk can help you physically and mentally unwind, especially after a particularly rough day. Go for a Long Walk - There’s no doubt about it: fresh air and sunshine are two of the best natural stress-zappers.Choose diamond art kits featuring relaxing scenes to help you completely and totally unwind. A new type of crafting known as diamond art painting is one of the best ways to tap into a joyful flow of creative expression.

Create Diamond Artwork - Doing crafts has the same effect as drawing or painting, helping you get your mind off things, and practice positive self-expression.Toss the eyelash curler and mascara and opt for a short lash appointment just once a month. Getting a service done at The Lash Lounge such as a lash lift and tint, can significantly cut down your morning beauty regimen. You can add your grounds the night before, program to brew at whatever time you wake up and awake to the smell of coffee knowing it’s ready to go! ☕️ The easiest time-saving hack EVER, seriously! Cut Your Beauty Routine in HalfĬhances are that your morning makeup routine takes a good chunk of your time. If you need coffee to get your day rolling, this is the perfect tip for you. Get Your Cup of Joe Ready The Night Before Our obligations, whether work or personal, can feel less intimidating if we simplify the way we start the day! The way your morning goes sets the tone for the rest of day, so why wouldn’t we want to make it as enjoyable as possible?! Here are some fool-proof ways to do this. Our to-do lists can get even longer this time of year, so it comes as no surprise that we begin to feel stressed when we see tasks stack up.

To destress